These 5 Moments When Your Heart is Vulnerable

05 Staying Up Late

During the night, endothelial cells in blood vessels undergo metabolism. Staying up late disrupts the heart's circadian rhythm, increasing the risk of arrhythmias and sudden cardiac death.

Long-term late nights can lead to the accumulation of inflammatory factors and white blood cells in arterial blood vessels, forming plaques and atherosclerosis, significantly increasing the probability of various cardiovascular events.

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