Heart Protection Tips:
- Mindful Eating: During meals, try to focus entirely on experiencing the food's color, aroma, texture, flavor, and temperature. Avoid distractions like using phones or engaging in conversations and pay full attention to your meal.
Research shows that mindful eating plays a positive role in weight loss and improvement of conditions such as diabetes, binge eating, and depression. It helps us make rational food choices and enhances sensitivity to the feeling of fullness, promoting the habit of stopping eating when satisfied.
