In today's fast-paced world, "Noon Sleep, Afternoon Collapse" is a common experience for many. While high-quality napping can help alleviate fatigue, boost energy, and improve mood, few people realize that overly long afternoon naps, exceeding 1 hour, may lead to dizziness, increased tiredness, and even elevate the risk of certain diseases.
PART 1: Hazards of Prolonged Afternoon Napping
In a complete sleep cycle, comprising five stages—Wakefulness, Light Sleep, Moderate Sleep, Deep Sleep, and Rapid Eye Movement (REM) Sleep—the total duration is approximately 90-120 minutes.
