02 Staying Up Late
Staying up late stimulates the sympathetic nervous system, leading to increased secretion of glucocorticoids and elevated blood sugar. Moreover, staying up late raises cortisol and adrenaline levels, suppressing insulin secretion. Adequate sleep can help us better control blood sugar. During deep sleep, brain waves can regulate the body's sensitivity to insulin, aiding the body in better regulating blood sugar the next day.
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