2. Power Nap of 10 minutes
- For a quick energy boost, a 10-minute nap is recommended. Psychologists found that waking up after a 10-minute nap results in the highest level of alertness, maintaining this effect for 2 to 2.5 hours.
3. Brief Rest Periods: 3-5 minutes
- Even short breaks of 3 to 5 minutes, during which individuals close their eyes, can help the brain transition to a restful state, reducing the overall cognitive load.
PART 3: Techniques to Enhance Nap Efficiency
To enhance the effectiveness of napping, consider these techniques:
