1. "Coffee Nap" Technique
- Consuming coffee before a nap, allowing time for caffeine to take effect, has been shown to provide a better alertness boost than either coffee or napping alone.
2. Body Scan Method
- This involves consciously scanning different parts of the body to redirect attention and activate the parasympathetic nervous system, promoting relaxation. The sequence includes feet, legs, abdomen, chest, shoulders, face, and head.
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