3. Cardiovascular Diseases: Analyzing over 300,000 participants across 20 studies revealed a 34% higher risk of cardiovascular diseases for those napping over 1 hour. Another study found that individuals napping over 3 times a week had a 12% higher risk of hypertension and a 24% higher risk of stroke compared to non-nappers.
PART 2: Ideal Nap Duration
Considering the potential health risks of extended napping, the optimal nap duration varies from person to person.
1. Recommended Nap Length: 30 minutes or less
- Research indicates that individuals napping for less than 30 minutes have lower rates of fatty liver, obesity, and abnormal blood lipids, with more stable blood pressure.
