3. 4-7-8 Breathing Technique
- This breathing method, involving inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds, can help regulate the parasympathetic nervous system, reducing stress and facilitating sleep.
Note: While following the 4-7-8 breathing technique, the exact timing can be adjusted to maintain the 4:7:8 ratio.*
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