Heating Fruits: Impact on Nutrients & Benefits of Warmth

In general, fruits can be consumed in a "warm" state through three main methods: soaking in warm water, boiling, and steaming.

1. Soaking in Warm Water:

- Place fruits in warm water below 50°C or peel and slice them, then briefly heat with warm water.

- Suitable for fruits suitable for "warm" consumption, such as soaked apples.

2. Boiling:

- Cut and peel fruits, then boil in water for about 20 minutes (boiling time can be extended if needed).

- Apples and pears do not need peeling.

- Suitable for fruits like pear, apple, sugarcane, hawthorn, orange, strawberry, etc.

3. Steaming:

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