Heating Fruits: Impact on Nutrients & Benefits of Warmth

- Prepare fruits and place them on a steaming rack. Steam over low heat, ensuring not to exceed 20 minutes.

- Suitable for fruits like apple, pear, orange, hawthorn, grapefruit, etc.

Recipe Recommendation: Clearing Heat Radish Pear with Rock Sugar

Ingredients: 10g rock sugar, 50g fresh lily bulbs, 250g white radish, 2 pears of any variety.

Method: Wash and cut the pears and white radish into chunks. Wash the fresh lily bulbs and separate them. Place all ingredients into a pot, bring to a boil, then simmer until cooked. Add rock sugar before serving.

Remember, enjoying fruits "warm" can be a delightful and health-enhancing practice, especially during the colder months.

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