4. Apple – Stops Diarrhea and Reduces Inflammation:
- Eating ripe apples can effectively alleviate diarrhea, reduce vomiting, and relieve headaches after drinking.
- Suitable for symptoms like gastrointestinal discomfort, gingivitis, and high cholesterol.
- Not recommended for severe menstrual pain and individuals with gastric or duodenal ulcers.
5. Sugarcane – Alleviates Throat Pain:
- Consuming ripe sugarcane nourishes yin, clears heat, and sweet sugarcane water helps alleviate throat pain.
- Suitable for symptoms like persistent cough, dizziness after drinking, and bad breath due to heat.
- Not recommended for those with high blood sugar or diabetes and individuals with weak spleen and stomach cold.
How to Eat Fruits "Warm":
