In addition to avoiding consumption by the above-mentioned contraindicated groups, the general population and hypertensive patients can use low-sodium salt instead of regular table salt, but should also control the amount consumed.
Especially considering the total daily sodium intake, do not overlook hidden salt in foods such as bean paste and soy sauce. Specific guidelines can be found in the "Chinese Residents' Dietary Guidelines": Adults should consume no more than 6 grams of salt per day.
3. Excessive Sodium is Harmful; How to Reduce the Damage of High-Sodium Foods in Daily Life?
