Excessive sodium is harmful to the human body, which is a consensus among contemporary people. High-salt foods have been included in many medical and dietary guidelines as forbidden items, which may help to step out of the shadow of high-sodium foods.
The blood vessels in the human body are like sponges. Due to their permeability, once sodium ions in the body exceed the standard, excessive absorption of water will occur, resulting in water-sodium retention, putting pressure on the blood vessels. Over time, this can lead to hypertension. In addition, high-salt foods are also related to obesity, diabetes, gastric cancer, colorectal cancer, and osteoporosis.
To reduce the harm caused by high-sodium foods, first, reduce the intake of salt from the source, reduce the intake of salt-containing seasonings, and reduce the consumption of high-salt foods.
