First, try to ensure an adequate amount of sleep and avoid fatigue and lack of sleep that may trigger or worsen headaches. At the same time, actively participate in exercise, such as stretching exercises like tilting the head and shrugging the shoulders, stretching the neck and shoulder muscles can help relieve muscle tension and alleviate headaches.
Second, in terms of diet, try to avoid consuming foods that are cold and stimulating or spicy, which may induce or aggravate headaches. Alcohol should be avoided as much as possible, as it is a major trigger for migraine attacks.
