If you experience a headache, do not panic. For mild headaches, you can try deep breathing and meditation to calm yourself down, or you can divert your attention from the pain through scenes or images. If the symptoms are severe, further medical examinations may be necessary, so it is recommended to seek medical diagnosis and treatment promptly.
In summary, the lingering and unhealed nature of chronic migraines can have a significant impact on human health and quality of life. Therefore, it is important to identify the causes promptly and treat them accordingly so as to rid oneself of the torment of headaches as soon as possible.
