A study involving 500,000 people published in BMC Medicine found that excessive intake of red meat and processed meat is associated with an increased risk of 25 diseases, including heart disease, pneumonia, and hemorrhagic stroke.
Especially in daily life, these three types of meat should be eaten less:
Grilled Meat: Hao Mengzhong, a member of the Chinese Nutrition Society, stated that during the high-temperature grilling process, meat can produce carcinogens such as benzopyrene and polycyclic aromatic hydrocarbons, which are extremely harmful to health.
