3. Choose Reliable Cooking Methods
Cooking methods should preferably be light, such as steaming and boiling, to avoid frying, grilling, and other methods that not only destroy the nutritional value of the food but also produce harmful substances.
4. These Four Parts Are Not Recommended for Consumption
Dr. Liang Qingyue reminds us that the skin, buttocks, neck, and brain of chickens are not recommended for consumption. These parts may contain harmful components and have a high fat content, which is not conducive to health.
4. If You Want to Be Healthy and Long-Lived, These Three Types of Meat Should Be Eaten Less
