Eggplant: When eating eggplant, it is best not to peel it, because eggplant contains rich vitamin E and P, and most of these nutrients are in the skin. If you remove the skin, the nutritional value of eggplant will be greatly reduced.
Pears, Apples: Various fruits in daily life, such as apples and pears, are highly nutritious. Many people are undecided whether to peel apples and pears when eating them.
In fact, the health benefits of apple peel and pear peel are not inferior. In terms of the nutritional composition of apple peel, the nutritional content of apple peel is higher than that of the apple itself, especially with a large amount of dietary fiber, anthocyanins, and other nutrients.
