It is recommended to maintain a diverse diet, with a reasonable combination of animal-based foods, vegetarian foods, edible oils, and salt. How should this be done specifically?
- Cooking methods should primarily be steaming and boiling, with less frying, frying, and baking.
- Seasonings can be appropriately used such as scallions, ginger, garlic, lemon juice, mustard, etc., to reduce the use of salt and soy sauce.
- Staple foods should maintain a balance of coarse and fine grains.
- Eat more legumes and egg foods appropriately to help supplement protein in the body.
- Edible oil should be changed frequently to allow the body to intake different nutrients, with a recommended daily intake of 25-30g.
- When choosing meat, choose lean over fat, and white over red.
