2. Coarse Tea and Plain Rice Can Harm the Liver
Many people believe that coarse tea and plain rice mean completely avoiding meat and fish, drinking porridge with pickled vegetables every day. This practice is not advisable. The correct way to have coarse tea and plain rice is to maintain a balanced diet, a combination of meat and vegetables, and less oil and salt.
Long-term vegetarianism can lead to a lack of enzymes and vitamins needed for fat metabolism in the body. When the synthesis of lipid carriers is insufficient, the liver cannot metabolize lipids normally. The accumulation of large amounts of fat in the liver can lead to imbalanced non-alcoholic fatty liver disease.
