3. Drinking Porridge to Nourish the Stomach
For people who already have poor digestion and a weak body, drinking porridge can reduce the burden on the gastrointestinal tract and be beneficial to health.
However, for those with gastric ulcers, gastroesophageal reflux disease, or superficial gastritis, drinking porridge may stimulate ulcers and the gastric mucosa, worsening the condition.
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