On the other hand, not all vegetables are easy to digest. For example, vegetables like leeks and celery have a lot of rough fiber, which is not only hard to digest but also can abrade the stomach mucosa, leading to stomach discomfort.
Eating only vegetarian food not only easily leads to malnutrition but also can make people feel hungry, leading to overeating and exacerbating stomach problems. Therefore, caring for the stomach cannot rely solely on vegetarian food; there should be a balance of meat and vegetables, and attention should be paid to cooking methods.
