2. Eating Small Meals Frequently
Eating small meals frequently is actually an incorrect method for stomachcare. Liu Geng, deputy chief physician of the Spleen and Stomach Department of Beijing Traditional Chinese Medicine Hospital, explains that for elderly people with declining gastrointestinal function and some special groups, such as postoperative patients, this group of people has reduced gastrointestinal function and needs to eat small meals frequently to reduce the burden on the intestines and stomach, otherwise it is easy to have poor digestion.
