4. Chew Food Thoroughly
When eating, chew food thoroughly so that the food is fully chewed. This can help the stomach better digest food, reduce the burden on the stomach, and achieve the purpose of caring for the stomach.
Caring for the stomach is not something that can be achieved overnight; it requires efforts from multiple aspects. Although drinking congee and eating noodles have certain stomach-caring effects, they are not suitable for everyone and should be adjusted according to individual circumstances.
