2. Refuse Extremely Hot Foods
Don't eat food when it's too hot, it's best to let it cool down a bit before eating. Otherwise, it's easy to scald the oral mucosa, esophagus, and stomach. Eating food that is too hot for a long time can easily cause various diseases, even cancer. To care for the stomach, it's best to eat food that is around 10°C to 40°C.
3. Eat Until 80% Full
The body's digestive system requires the body's energy to digest food. If you eat too full, it is not good for stomach care, as it can easily increase the burden on the intestines and stomach, leading to poor digestion, and also affect the supply of blood and energy to other organs of the body.
Moreover, eating too full will slow down the emptying speed of the stomach, increase the secretion of stomach acid, and increase the pressure on the lower esophageal sphincter, aggravating gastroesophageal reflux symptoms. Therefore, eating until 80% full is the best choice.
