3. Soybeans
When soybeans sprout, they become soybean sprouts, which have reduced protein and fat content but an increased amount of vitamin C. They also contain ample calcium and dietary fiber. Moreover, soybean sprouts do not contain phytic acid like soybeans, so they are less likely to cause bloating. Therefore, after sprouting, their nutritional value increases.
Storage Method: Adequate drying is crucial for storing soybeans. It is recommended to pour them into a glass jar or similar container, removing as much air as possible, then tightly seal the jar and place it in a cool, ventilated area.
