2. Garlic
After garlic sprouts, as long as the garlic bulbs haven't changed color or become moldy, they can not only be eaten but also have higher nutritional value. Sprouted garlic contains higher levels of antioxidants than fresh garlic, reducing the damage caused by free radicals and providing better anti-aging effects.
Storage Method: Simply place the garlic bulbs in a bowl at room temperature in a well-ventilated area, avoiding direct sunlight.
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