2. Maintain quality sleep: Adequate sleep allows various body tissues to rest fully, maintaining a state of vigor. Good sleep also helps improve the body's antioxidant capacity and immunity. Therefore, many long-lived individuals have good sleep habits. In reality, many people experience poor sleep quality and insufficient sleep due to work, phone use, gaming, etc. Long-term maintenance of poor sleep habits can reduce the body's antioxidant capacity and immunity. Therefore, it's essential to maintain good sleep habits.
