03 Sweet Potato
Sweet potato, also known as yam, is especially popular in the autumn and winter seasons when roasted sweet potatoes emit a warm aroma. Sweet potatoes are rich in dietary fiber, which, when consumed, has a laxative effect, relieving constipation. Japanese studies have found that sweet potatoes are among the foods with strong anti-cancer capabilities among all vegetables. Eating sweet potatoes can balance blood lipids, promote blood circulation, inhibit the growth of cancer cells, and reduce the likelihood of cell malignancy.
