Most individuals with cerebrovascular diseases have a history of hypertension. For hypertensive patients, how can blood pressure be lowered to prevent strokes? Hypertension is an independent risk factor for strokes. Long-term hypertension in patients is not only prone to cerebral thrombosis but also to cerebral hemorrhage. Therefore, effective prevention of strokes is crucial for controlling hypertension. The main approaches include:
1. Lifestyle Changes:
- Adopting a low-salt and low-fat diet, avoiding excessive salt intake.
- Engaging in regular physical activity to control weight.
2. Diet:
- Eating more fresh vegetables and fruits.
3. Medication:
- Using necessary medications for long-term blood pressure control.
To prevent strokes, in addition to controlling blood pressure, it is essential to quit smoking, limit alcohol consumption, and control blood lipids and blood sugar.
