Food provides energy to our bodies in the form of sugar stored in glucose. When there is enough insulin in the body, it transports this sugar to the cells, maintaining stable blood sugar levels. However, when insulin secretion is insufficient or the body's sensitivity to target organs decreases, blood sugar balance is disrupted, leading to elevated blood sugar levels. In simple terms, high blood sugar is often a result of excessive calorie intake and insufficient calorie expenditure. Therefore, in addition to controlling blood sugar, attention should also be paid to diet and physical exercise.
Can Walking Every Day Lower Blood Sugar?
