3. Vitamin Supplementation
As age increases, the body's demand for vitamins also rises. Vitamins help maintain normal bodily functions and provide sufficient energy. Ensure an adequate intake of vitamins, including vitamin C, vitamin D, and vitamin B12. Obtain these vitamins from fresh fruits, vegetables, fish, or consider vitamin supplements based on a doctor's advice.
In conclusion, after the age of 60, you may face physical discomfort, sleep disturbances, prostate aging, and other challenges. By supplementing specific nutrients and adopting healthy lifestyle habits, you can alleviate these problems and maintain good overall health.
