4. Lifestyle Habits:
Unhealthy dietary habits, such as excessive sodium intake, low potassium diet, heavy alcohol consumption, and high saturated fat intake, can contribute to elevated blood pressure. Smoking accelerates the process of atherosclerosis and is a risk factor for hypertension.
How to Prevent Hypertension?
1. Weight Management:
Blood pressure often increases with weight gain. Overweight individuals may also experience sleep apnea, further elevating blood pressure. Weight loss is one of the most effective lifestyle changes for blood pressure control.
