2. Regular Exercise:
Regular physical activity can reduce blood pressure by about 5 to 8 mmHg. Consistent exercise is essential to prevent blood pressure from rising again.
3. Healthy Diet:
A diet rich in whole grains, fruits, vegetables, and low-fat dairy products, along with reduced intake of saturated fats and cholesterol, can lower blood pressure by up to 11 mmHg.
4. Stress Reduction:
Long-term emotional stress can contribute to hypertension. Stress reduction techniques, such as meditation and relaxation exercises, can help manage blood pressure.
