As the weather turns colder, appetites seem to increase unnoticed, causing many to worry about gaining weight. Consequently, many people embark on the journey of weight loss, trying various diets like keto, Mediterranean, or low-carb. However, blindly adopting someone else's successful experience without understanding the underlying principles can lead to a common problem: choosing a supposedly healthy diet but finding it challenging to stick with, ultimately making weight loss seem impossible.
Today, let's discuss the correct approach to weight loss, starting with the perspective of diet.
