02 - How to Have a Nutritious Breakfast?
So, how should one eat a nutritious breakfast? Here's a recommended "Four-in-One Breakfast Method," combining grains, vegetables and fruits, animal products, and dairy
Grains and Tubers:
Oatmeal, mixed grain porridge, sweet potatoes, and other grain and tuber-based foods serve as the main sources of energy. They provide glucose and B-vitamins, ensuring high energy levels and are healthier alternatives to items like fried dough sticks or pancakes.
Vegetables and Fruits:
Pair your meal with lettuce, cucumber, apples, and other fruits and vegetables to increase dietary fiber and supplement nutrients such as potassium and magnesium.
Animal Products:
Include an egg or a serving of lean meat or fish for breakfast to ensure the intake of high-quality protein and fats. Boiled eggs, lean meats, and fish or shrimp are excellent choices.
Dairy:
Pair your breakfast with a glass of milk or yogurt to increase the intake of high-quality protein and calcium.
Remember, a wholesome breakfast not only sets the tone for the day but also plays a crucial role in promoting blood sugar and overall health.
