However, because staple foods generally have a high glycemic index, it is recommended to balance their intake. The "Guidelines for the Diet and Nutrition of Adult Diabetes" suggest that individuals at high risk of diabetes should consume more whole grains, miscellaneous beans, and other low-GI staple foods, with the recommended intake accounting for more than 1/3 of the total staple food.
04 Regular Alcohol Consumption, Especially Beer
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