2. Dietary Adjustments for Blood Sugar Control:
- Consider the glycemic index of foods and follow a weekly diet plan:
- Consume 300-500g of vegetables daily (aim for 500g).
- Limit daily fruit intake to around 200g, considering different fruits' glycemic indices.
- Include 25g of soy products (tofu, soybean products) daily.
- Consume at least 280g of fish per week.
- Include one egg per day.
- Replace red meat with poultry (such as chicken or duck), and limit daily salt intake to less than 6g.
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