After exceeding the uric acid limit, moderate exercise can also be beneficial. Choose activities such as Tai Chi, square dancing, or walking for 30-60 minutes, 4-5 times a week.
However, remember to warm up and replenish fluids during exercise. For individuals with heart disease, pay attention to the intensity of exercise, and stop and rest if you feel unwell.
Excessive obesity can also lead to increased uric acid levels. It is recommended to maintain a body mass index (BMI) within 18.5-23.9. As obese individuals lose weight, their blood uric acid concentrations may also decrease.
