1. Drink plenty of water daily, maintaining a daily water intake of around 2 liters. Increase water intake moderately in hot weather or during intense work, while avoiding sugar intake. Water, tea, and lemon water are recommended.
2. Ensure timely urination and avoid holding urine. Increased water intake and urination help to dilute uric acid concentrations and facilitate uric acid excretion.
3. If you experience symptoms related to high uric acid or gout, seek medical attention promptly. Actively control risk factors such as chronic kidney disease, hyperglycemia, and hypertension to avoid disease risks.
4. High uric acid patients should also avoid foods and medications that can increase uric acid levels. Strictly avoid a high-purine diet, inform your doctor of your condition in advance, and avoid medications that may raise blood uric acid levels.
