2. Regular Physical Examinations
It is recommended that elderly individuals undergo a physical examination every six months to promptly address any issues. Avoid self-medication.
3. Engage in Social Activities
Make more friends, chat more, and talk more. Expressing oneself frequently can keep the brain agile.
4. Read More Books and Newspapers
Stay informed about social news, acquire rich knowledge, keep the brain active, and delay cognitive decline.
5. Engage in Recreational and Athletic Activities
Activities such as brisk walking, jogging, practicing Tai Chi, doing fitness exercises, and dancing can improve blood circulation, enhance cardiopulmonary function, and keep the mind happy. Exercise is very helpful in promoting brain vitality and delaying cognitive decline.
