6. Cultivate Hobbies
Photography, tea art, gardening, painting, writing, chess, fishing, etc., not only cultivate sentiment but also exercise the brain.
Protect Your Brain by Eating These Three Foods!
1. Seafood
Salmon, mackerel, grouper, sardines, bass, cod, and yellow croaker are rich in DHA, known as the "gold of the brain." DHA has anti-inflammatory properties and benefits for the nervous system, reducing the risk of Alzheimer's disease.
2. Eggs
Eggs are rich in lecithin, which provides choline to the brain and is beneficial for brain health. A deficiency in lecithin may lead to decreased memory. Cooking methods like boiled eggs, egg custard, and scrambled eggs are good options.
