Edema
PART 04 Doctors Admit: Avoid These 4 Habits as Much as Possible
Excessive Salt Intake
Salt is a common seasoning in daily life, but excessive intake can burden the kidneys. A high-salt diet can cause water retention in the body, increase the filtering burden on the kidneys, and also increase the risk of developing high blood pressure, a significant factor in kidney disease. To protect kidney health, it is essential to control salt intake and avoid high-salt foods as much as possible.
Prolonged Staying Up Late
Prolonged staying up late disrupts the body's biological clock, affecting normal metabolism and hormonal balance. This irregular lifestyle habit negatively affects the kidneys, impacting their normal detoxification function. Therefore, maintaining a regular sleep schedule and ensuring adequate sleep are crucial measures for maintaining kidney health.
