1. Is "Good Appetite, Good Health" Accurate? Does Eating More Mean Being Healthier?
Firstly, long-term overeating can lead to an excess intake of calories. Elderly individuals naturally have lower calorie expenditure, and the surplus energy can convert into fat accumulation, leading to obesity. Secondly, obesity can disrupt normal endocrine functions, increasing the risk of various chronic diseases and complications, posing a threat to life.
Therefore, the saying "good appetite, good health" is not entirely accurate. Furthermore, prolonged overeating can keep the body in a state of high stress, potentially causing a range of health problems. Specifically:
