2. Instant Relaxation
When hugging someone, the brain releases a certain amount of dopamine, which brings a calm and joyful feeling, while also relaxing the nerves. Hugs also release endorphins in the brain, which are hormones effective in reducing bodily pain.
3. Easing Depression
Hugs help increase dopamine levels in the brain, aiding in alleviating symptoms of depression, as a lack of dopamine in the brain is one of the causes of depression.
4. Improving Heart Health
A study from North Carolina State University found that when you're hugged, the body relaxes, and breathing and heart rate become balanced and stable, to some extent maintaining a healthy heart!
