3. How Can Singles Get "Dopamine Pleasure"?
Dopamine is a neurotransmitter, and this brain chemical is associated with one's "happiness." When lacking this substance, a person's mood can become gloomy, melancholic, and sad. Lack of dopamine can also lead to mental disorders when faced with major negative events.
As a single person, unable to find someone to hug and not wanting to rely on medication, does it mean you're doomed to have insufficient dopamine secretion? In fact, to promote natural dopamine release, you can use the following methods:
