3. Through Sleep
Adequate sleep is one way to increase dopamine. When asleep, the brain consumes very little dopamine. When sleep is inadequate, the body's endocrine system is affected, leading to reduced dopamine, resulting in poor moods and irritability.
Girls love hugging, thanks to the happiness-inducing innate hormones. When she's willing to hug you, it shows she has enough trust and love for you. So, bros, when your girlfriend hugs you, don't say a word, just hug her tightly and enjoy this moment of happiness!
