2. Noodles
Noodles, like congee, are easy to digest and do have some benefits for stomach care. For those with weak spleen and stomach, eating noodles appropriately can reduce the burden on the intestines and stomach. Additionally, the alkali in noodles has a neutralizing effect on stomach acid, which can relieve discomfort for those with excess stomach acid.
However, whether noodles can be digested and absorbed by the intestines and stomach depends on their production and processing methods. Some noodles are very tough, making them difficult for the body to absorb, and can cause fermentation in the intestines and stomach, leading to bloating and abdominal pain. Therefore, it is best not to consume noodles for an extended period and balance nutrition by combining them with other foods.
