Secondly, when drinking congee, pay attention to balanced nutrition. Excessive consumption of congee can lead to problems. When the body is weak or the intestines and stomach are uncomfortable, you can drink congee to adjust, but also pay attention to intake of other nutritional elements to achieve a balanced diet. You can take in the necessary vitamins and nutrients under the guidance of a doctor.
Finally, even if you often drink congee, pay attention to changing the ingredients of the congee. You can use different foods to make congee, such as bean congee, whole grain congee, etc. These congees can meet the body's needs and help restore stomach function.
