Furthermore, one should not drink congee three times a day for an extended period. Different people with different constitutions should also choose different congee options. For example, people with weak spleen and stomach are not suitable for drinking a lot of red bean congee or mung bean congee. For healthy individuals without stomach problems, long-term congee consumption is not advisable, as it is not conducive to intestinal motility and nutritional balance.
When it comes to using congee for stomach care, many people fall into some misconceptions, which not only fail to have a stomach-caring effect but also exacerbate symptoms. So, what are the misconceptions about using congee for stomach care?
